The TOP 12 Anti-Aging Tips!

1. YOUR HAPPINESS IS NO. An ally!

Happiness is the ally of a long and healthy life, but one of the largest attack against the society and the media is the illusion that to be happy, you ‘have’. However, if the fame and fortune was really the be all and end all, Hollywood stars would be the happiest people on the planet!

Reaching the top of the corporate ladder, who lives in a castle or fantasy of owning a Lamborghini can produce short term, the joys, but not lasting happiness many of us yearn for.
Focusing your time and energy into things that make true happiness – as well as the development of quality relationships, making a difference in people’s lives and contributing to a cause greater than yourself.

2. Break the habit!

It was once believed that we were born with a finite number of brain cells (neurons), but in 1990 decades of dogma was overturned by the discovery that new neurons do throughout our lives and the brain is constantly changing – a period known as ‘neuroplasticity. ‘

Scientists have discovered that the best way to grow new connections and develop new neurons in the brain is constantly challenge ourselves. Promote change, trying new things, new experience, new hobbies, change of surroundings – all help to stimulate the brain and keep us young.

Of course, the reverse is also true. When we do the same things the same way, the same times, we risk becoming set in our ways and our brain atrophies. Just as muscles atrophy from lack of use, so it is with the brain. In other words, it’s really a case of ‘use it or lose it!’
Keeping our brains active can also prevent mental decline and prevent diseases such as Parkinson’s and Alzheimer’s.

3. NOT a conformist!

Follow the leader or think for yourself? If you’re a black sheep or white sheep?
Did you secretly want to be an artist and then decided to meet the expectations of your parents and became a doctor instead?
Want to blindly follow tradition because ‘this is the way it has always been done.’
You suppress your true identity or sexual orientation for fear of persecution?

To be a conformist not to question everything, to be honest with yourself and in control of your life.
conformity is not the expression of intelligence. Express not repress!

4. GET MOVING!

Regular exercise is one of the best ways to strengthen our immune system and prevent disease. Exercise helps to increase our strength and stamina, improve body composition, enhance our moods, plus many more benefits too numerous to list here.

Aim to work out for at least 30 minutes 3-5 times a week and includes following elements:

1) Resistance training: Train with weights to keep the muscles strong, the bone density in healthy tendons and ligaments.

2) cardiovascular fitness: aerobic train for your cardiovascular health and to stimulate the lymphatic system.

3) Stretching: Stretch regularly to stay soft and prevent aches and pains.

Our body is designed to be exercised. So, come on!

5. Boost your antioxidants!

A diet rich in natural antioxidants help neutralize free radicals.
Free radicals formed during metabolic activity of the natural body, but other factors such as smoking, radiation, pollution, chemicals, prolonged exercise and excessive sun exposure can significantly increase the production of free radicals and accelerate the aging process.

Researchers continue to find elements of fruit and vegetables that fight degenerative diseases such as cancer and heart disease and slow the hands of time.

Make your goal to eat 5-9 servings of fruits and vegetables every day. Foods rich in antioxidants are usually colored and have a dark pigment.
Some foods have more antioxidants: blueberries, beans, plums and apples.
periodic squeezing is also a great way to supplement your levels of antioxidants.

6. GET YOUR VITAMIN D!

Many people avoid the sun, the mistaken belief that sun exposure is harmful to their health.
In contrast, moderate sun exposure protects against health problems, including cancer. In fact, there is a strong correlation between low levels of vitamin D and cancer risk increased.

According to Dr. Mercola (www.mercola.com) optimal levels of vitamin D may reduce cancer risk by as much as 60%.
If possible, try to get at least 10-15 minutes of sun exposure every day.

7. Meditation!

Just as an exercise for the body, meditation is the mind.
Meditation is an age old practice that is gaining wider acceptance worldwide.
Brain imaging scans performed on Buddhist monks to highlight the powerful effects of meditation, in particular the significant increase in brain activity in the prefrontal lobe – the area of the brain associated with positive emotion, creativity, and happiness.
The long-term meditators report low levels of stress, more self-confidence and an increased sense of wellbeing.

Just 10-20 minutes a day can have dramatic positive effects and going on in your life.
For more information about meditation, click here:
rel = nofollow http://www.how-to-meditate.org

8. FAST!

Fasting is an ancient and powerful method for preventing disease and restoring good health. There are also several studies linking reduced caloric intake of greater longevity.
Going without food for short periods of time increases the immune function and body can work harder than the body, the liver, to take a break from processing nutrients and redirecting its energy towards detoxification.

Clinical studies have demonstrated numerous health benefits, including:

* Normalization of blood pressure.
* The resolution of inflammation such as rheumatoid arthritis.
* Quiets allergic reactions such as asthma and hay fever.
* Dissipates the desire for nicotine, alcohol, caffeine and other drugs.
* Improves digestion and elimination.

A 24-hour water fast, only once every 7-14 days to reset your biological clock and can do wonders for your health. Some individuals with special conditions may not be able to fast, so if in doubt, verify with a qualified health professional.

9. Dare!

With the hectic pace and demands of modern life, is easy to get caught in the trap of ‘me, me, me’ and forget some of the most important things in life – like giving.

Scientists have observed that when you receive a gift from someone, the levels of serotonin in the brain and our growth we feel happier. However, when we are the donor, our serotonin levels increase at a higher level if we had the receiver!

Giving is the key to happiness, so start practicing random acts of kindness TODAY.

It can be something small, such as helping a stranger find their way, giving your time to help a friend in need, or can be something as simple as a smile.

More importantly, giving without expecting anything in return.

10. THE POWER OF GRATITUDE

The family of 114 years, Mary Josephine Ray U.S. based, attributed his longevity to the fact that she welcomed each day with gratitude and amazement. She was also featured as a person who lived totally in the moment and never would have thought of dying.

New research shows that an ‘attitude of gratitude’ is one of the fastest ways to happiness, prosperity and a long and healthy life.

In a remarkable study by Professor Robert Emmons at the University of California, people who kept a gratitude journal for just three weeks measured life satisfaction of 25% above. The participants exercised more, drank less alcohol, and their families and friends noticed that they were more enjoyable to attend. And these effects lasted for several months beyond the initial study of 3 weeks.
Other studies confirm that people who take the time to notice and appreciate the good things that come their way, they tend to be happier, more peaceful, practice healthy habits have better relationships, are more optimistic and live longer.
No matter what your situation, there is ALWAYS something to be grateful.
Take at least 5 minutes every day to express your gratitude for the magic of life.

11. Lighten up!

The challenges will inevitably occur during the course of our lives, but how to respond to these challenges that define who we really are.

Life is too short to hold grudges and allow negativity to creep into our lives.

Try to get a new perspective and always ask: “Will this matter in 2 days, 2 weeks, 2 months, 2 years?” Otherwise, it is really worth the worry?

When we take ourselves too seriously, anger and hostility can take over and the world seems less friendly. Moreover, these negative emotions are associated with an increased risk of developing heart disease.
On the contrary, cheerfulness, joy and laughter strengthen the immune system and make the world a better place to live.

Choose to see the glass half full and see the positive side.

12. Keep It Simple!

If you feel like a hamster on the wheel, always stressed, overwhelmed by commitments and always short of time, simplifying life might be the answer.

Disappointed by our consumer society is based, many people choose to climb, slow down and get off the proverbial treadmill.
Ultimately it comes to priorities and ease our lives by de-cluttering, delegating, deleting, and learn to say no. Only then we can spend our time on things that really matter.

And therein lies the ’secret’ for a long happy and healthy life. It is spending more time doing the things we love, while always remembering that the pleasure is often found in the simplest of things.

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